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a refreshing start to the week

August 31, 2009

yoga

gong
{ images/ eric lon and francesco }

the best part of my weekends lately (when i’ve been home) has been the yoga classes i’ve taken on sunday evenings on the beach in dana point. last night’s session was a very unique experience for me that i really enjoyed. we practiced kundalini yoga, which is much slower and more meditative than the types of yoga that i usually practice. my favorite part was the gong – the instructor had a giant gong that made the most amazing sounds. she primarily used it when we were in savasana (corpse pose) and it created the most incredible feeling… it created vibrations through different parts of my body depending on which pitch was being played. it was a wonderful experience – if you ever have a chance to try it i would highly recommend it!

i hope that you are starting your week off as refreshed as i am!

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